Morning Vinyasa
Start your day with energy and flow! Morning Vinyasa is a dynamic, playful class where we link breath to movement, creating a series of poses that awaken your body and calm your mind. It’s a great way to build strength, flexibility, and focus while setting the tone for your day. After class, stay for a light breakfast, coffee, and tea to nourish your body and connect with fellow participants.
What to expect:
A flowing sequence of poses linked to your breath
Focus on building strength, flexibility, and mental clarity
A light, nourishing breakfast with coffee and tea after class
Who it's for:
Open to all levels—modifications and challenges are provided
Anyone who enjoys an active and energizing start to their day
Those looking to build strength and flexibility while finding focus
