Evening Hatha
What to expect:
A slower-paced practice with time to settle into each pose
Emphasis on alignment, mindfulness, and body-mind connection
Herbal tea served after class for a peaceful transition into the evening
Who it's for:
Anyone seeking to de-stress and unwind after a busy day
Those who enjoy a slower, more meditative practice
Perfect for beginners or anyone wanting a gentle class
Unwind and recharge in our Evening Hatha class. This slower-paced practice focuses on holding poses longer, building awareness, and connecting the mind and the body. Perfect for releasing the day’s tension, this class helps you find balance, ease, and alignment in your practice. We end the session with a cup of soothing herbal tea to settle into the evening.
